Based on a one year experience this place has improved my mental and physical health quality. I highly recommend it to any one who is pursuing professional guidance were it is rare to find highly experienced coaches to help achieve your goal either weight loss or body toning not forgetting the amazing results that i witnessed with Physiocare and post trauma healing. Needless to say, this has encouraged me to in-role my kids to their daily junior bootcamp and gymnastics program that has significantly elevated their fitness level … OX atheletes is a safe place for a healthier life style .